Factory Knowledge #1 – Knee pain and running for MTB‏.

2016 sees Team Wideopenmag teaming up with Ben at MTBStrengthFactory to go up a step with their training. Alongside that, Ben will be bringing you regular hints and tips in his Factory Knowledge series.

Ben’s Factory Knowledge gives you an opportunity to have your questions answered should you be have any questions regards an issue, stretching, training or anything like that. The opening video sees Factory Knowledge covering knee pain in mountain biking and whether or not running is a good training option for mountain biking.

Do you have a question for Ben? You can ask him on his Facebook page or via email.

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