Today’s the Day You’ll Break Your New Years Resolutions Says Strava.

Data gathered by Strava has pinpointed today, January 12th as the day when most people’s New Year fitness goals start to slip.

Over 4 million UK-based uploads, of over 31 million worldwide, point to today as being the most likely day when motivation is likely to be at it’s lowest ebb.

But what can you do about it? MTB Strength Factory’s Ben Plenge has just published his top tips on how to make the most of your winter training. Catch the full article here.


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