Ben Talks About How to Shred ‘Til You’re 70 with the Downtime Podcast.

Strength Factory main man and Wideopenmag’s chief tester has been back chatting to Downtime about how to keep shredding with a bus pass.

As we get older, fitness is harder to keep and recovery takes longer, but fear not, our own Ben Plenge has been chatting to Downtime Podcast about how to keep shredding until you’re 70.

She’s a long one at around 90 minutes long, so you might need to put a pot of tea on.

Catch the full podcast below.

Merida eOneSixtytea