Improvised Home Training With Ben at The Strength Factory.

If you want to keep fit and strong during lockdown but don’t have weights or equipment then Ben at The Strength Factory has you covered.

The only equipment you’ll need for the latest free training video from Ben at The Strength Factory is a large rucksack, a large water container and a child. If you don’t have the latter, please don’t try and borrow one or purchase one online.

Merida One-Sixty LeaderBoard 2023