The Downtime Podcast | Ben Plenge’s Winter Fitness Blueprint.

Ben Plenge joins Chris from The Downtime Podcast to talk you through your Winter Fitness Blueprint so you can be fit and fast when spring rolls around.

When chief Wideopenmag test pilot Ben Plenge is not sliding about in the woods, his day job is running The Strength Factory where he coaches mountain bikers of all levels, from World Cup and EWS Pro’s to everyday riders and racers like you.

Your Winter Fitness Blueprint – With Ben Plenge From The Strength Factory

To support the episode and provide a bit more detail for you, Ben has also made this video to go with it. Once you have finished the episode, then grab a brew and check it out.

Built On Baggies

And finally, don’t forget that you can get $20 off of The Complete MTB Programme using the code in the episode.

You can check out all The Strength Factory programmes on their website here.