Ben from The Strength Factory, has put together a video of 6 Training Tips to help women of all abilities to get fitter and faster on the bike.
Over the last few years the numbers of women of all ages getting out on the trails has sky-rocketed. As well all know, being a bit fitter and stronger makes a huge difference to your ability to ride all day and to enjoy whatever the trail throws at you.
Whilst there are loads of training videos and articles online, there are very few aimed at women…
