Our pal Ben at the Strength Factory brings his top tips on how to use heart rate training to build some serious MTB endurance.
Every rider who cares about fitness has some awareness of heart rate training and many wear a smart watch or other device that monitors heart rate when riding.
The problem is that as usual….. things can become over complicated. With endless jargon about zones, testing, intervals and so on, it can be hard to know where to start.
In this video, Ben from The Strength Factory breaks down heart rate training into simple steps so that you can avoid common mistakes and start progressing your riding fitness today.
