In response to multiple requests, our pal Rab Wardell at Dirt School has put together a training plan focusing on maximising your spare time.
Training on your own is never easy, especially without a plan. Rab Wardell of Dirt School fame, the man who whipped Pete into shape for his Epic Israel stage race challenge, has written a 12-week indoor training plan for those who want to train less, but achieve more.
Check the training plan out on Training Peaks.
