Top Nine Tips for Training When You’re Over Forty With Strength Factory.

Ben at the Strength Factory brings you his top nine tips for training if you’ve celebrated a few decades on Mother Earth.

Off the back of his ‘Shred ’til You’re 70′ podcast with Downtime earlier in the year, Ben at the Strength Factory brings you his top nine tips to get the most out of your time if you’re over forty.

Merida Big.Trailtea