Kick Off Your Fitness Drive with Polarised Training.

Ben from The Strength Factory talks you through how to kick off your fitness improvements with polarised training.

There are a thousand ways to improve your fitness for mountain biking, but a general approach that Ben keeps coming back to is called Polarised Training. It is an approach that he has been consistently using with his athletes and online clients for several years.

Check out the video for more Polarised Training chat.