Watch Ben at The Strength Factory Train with Just a Towel.

If you’re already loving The Strength Factory’s bodyweight exercises, you can mix things up with Ben’s new towel training regime.

Yes, that’s right, you can get yourself fit and strong by simply dragging your old beach towel out from the cupboard.

There’s plenty of exercises to work the major muscle groups, so you can run through the whole set or just focus on your weak points or anywhere you want to tune up.