The latest Factory Knowledge from Ben at The Strength Factory focuses on how to get the best out of interval training to get faster on your bike.
You probably already know that intervals are one of the most effective ways of boosting your riding fitness, but how do you actually do them effectively so you actually get faster?
Luckily Ben from The Strength Factory has made you a short video about how to do intervals out on the trails on your mountain bike. Not a road bike, turbo trainer or any lycra in sight.
Check out The Strength Factory’s training plans on their website here.