Strength Factory’s Ben Plenge Might Be Able to Solve Your Arm Pump.

In his latest video, Ben at Strength Factory picks apart what you can do to minimise that dreaded phenomenon, arm pump.

Do you get your rides cut short by the dreaded arm pump? Well, Ben at Strength Factory might be able to help you riding harder for longer with his latest video offering.

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To find out more about Ben’s training, including his range of online programmes, then click here.