Upping your fitness as a newcomer to mountain biking can be a minefield, but Ben at The Strength Factory breaks it down for you in a handy video.
Mountain biking is booming right now, with loads of new riders out enjoying the trails. If you are one of those new riders, then you are probably wondering about how you can improve, both in terms of skills and fitness.
The good news is that is does not have to be complicated, and in this video Ben from The Strength Factory will break down exactly how to go about improving your fitness for mountain biking. All in plain English, no jargon and really achievable for a wide range of beginner rider.
